NVC and Spirituality for me

  1. The worst reaction could be a physical reaction. Imagine a dialogue, which is enraging. If I lose control and beat someone up or throw a tantrum. It’s likely to escalate and make my situation worse. I try and avoid these physical reactions by walking out from the environment, buying some time for myself, drawing boundaries and calling out that enough is enough during heated discussions.
  2. Then there are Verbal reactions. I am enraged and I end up reacting by shouting, cursing, blaming and hurting others or I react by overcommitting and agreeing to something prematurely. In this second case, I hurt myself. These verbal reactions make my situation bad however not as bad as a physical reaction. There is more scope to come back together.

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Siddharth Shah

Siddharth Shah

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The blogs are my musings on various subjects - from art, science, culture to philosophy, psychology and personal finance